Classes
MADE FOR KIDS, BUILT TO INSPIRE
All of our classes for middle school and high school kids are 60 or 90 minutes and focus on a specific skill set each day.
Lactic Acid Training
We start the week strong with pure cardio, followed by body weight strength exercises. Our goal is to teach children how to work through adversity and persevere through temporary discomfort-on and off the field.
Speed Training
Tuesdays are for speed. During this class, we focus on technique-from running form to stride length to force applied-giving your child the guidance they need to break away from the pack.
Vertical & Leteral Explosion
Multi-directional explosion combines strength, power, and speed to improve overall athletic performance. We focus on the importance of using your hips, teaching kids how to create force, and move left, right, and up.
Rotation
From swinging a bat to hitting a golf ball, rotating properly is a key aspect in every sport. To really nail down technique, we remove sports equipment from the equation and break down rotation fundamentals, one by one.
Upper Body
We end our week with upper body, focusing on muscle stability and strength to help prevent shoulding injuries. During this class, your child uses band resistance and a variety of weight training to see progress.
Private Training
You can schedule personal training sessions any day of the week. During this time, your child receives full support from a trainer, getting one-on-one guidance to work on their weak areas and keep building on their strengths.
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