CLASS IS IN SESSION
OUR 60-90 MINUTE CLASSES HAVE A DIFFERENT SKILL-SET FOCUS EACH DAY
Monday
Lactic Acid Training
The focus on Mondays is pure cardio, followed by body weight strength exercises. Educating children to fight thru adversity and persevere thru pain, both on and off the field.
Tuesday
speed training
We focus on running form, stride length, and force applied, guaranteeing your child will be one the fastest.
Wednesday
VERTICAL AND LATERAL EXPLOXION
Multi-directional explosion day will teach kids the importance of how to use their hips. We educate how to create force, move left, right and how to explode up.
Thursday
rotation
Our instructors teach movement without the sports object. From swinging a bat to hitting a golf club, we teach your body how to rotate properly.
Friday
upper body
We focus on muscle stability and strength to help prevent shoulder injuries by using band resistance and a variety of weight training.
