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CLASSES MADE FOR KIDS,
BUILT TO INSPIRE

See the class lineup

All of our classes for middle school and high school kids are 

60 or 90 minutes and focus on a specific skill set each day.

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LATIC ACID TRAINING

We start the week strong with pure cardio, followed by body weight strength exercises. 

Our goal is to teach children how to work 

through adversity and persevere through temporary discomfort—on and off the field.

SPEED TRAINING

Tuesdays are for speed. During this class, 

we focus on technique—from running form 

to stride length to force applied—giving your

 child the guidance they need to break away 

from the pack.

VERTICAL & LATERAL EXPLOSION

Multi-directional explosion combines strength, power, and speed to improve overall athletic performance. We focus on the importance of using your hips, teaching kids how to create force, and move left, right, and up.

ROTATION

From swinging a bat to hitting a golf ball, rotating properly is a key aspect in every sport. To really nail down technique, we remove sports equipment from the equation and break down rotation fundamentals, one by one.

UPPER BODY

We end our week with upper body, focusing on muscle stability and strength to help prevent shoulder injuries. During this class, your child uses band resistance and a variety of weight training to see progress.

PRIVATE TRAINING

You can schedule personal training sessions any day of the week. During this time, your child receives full support from a trainer, getting one-on-one guidance to work on their weak areas and keep building on their strengths.

Classes for elementary
school-aged children

When it comes to our younger group, we know that consistency and predictability works best. That’s why all of our classes kindergarten through 5th grade follow the same format and—most importantly—focus on all things fun.

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DPF Showcase

At DPF, we love to celebrate your child’s accomplishments. 

All of our classes run on a 

3-month cycle and at the end of each session, we offer a showcase for families. 

Consider this your child’s moment to shine, where they get a chance to show off their progress and new skills.

Find your next class

Download the DPF App to purchase a membership and view our class calendar.