Morning Classes
MADE FOR KIDS, BUILT TO INSPIRE
At Next Generation Fitness, we are dedicated to helping children ages 7 to 14 discover their athletic potential while having fun. Our program offers a unique opportunity for kids to build essential fitness skills every day of the week, focusing on speed, cardio, bodyweight strength training, and fostering a competitive spirit.
Class Schedule: Monday – Thursday 11:15 am to 12:30 pm
Cardio Conditioning
Kick off the week with engaging cardio activities designed to improve endurance and overall fitness levels.
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Speed Training
Focus on developing quickness and agility through fun drills that keep kids moving and motivated.
Explosive Training
Emphasize power and explosiveness with exercises that enhance athletic performance in a safe and encouraging environment.
Rotational Training
Teach kids the importance of rotational movements that help with overall strength and coordination.
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